HEAD MOVEMENT ///
We look at the importance of head movement.
BLOCKING ///
In this video we look at various methods of blocking punches.
CONDITIONING ///
We look at some body weight exercises that can be worked into a routine that will mirror the duration of a boxing round.
SOUTHPAW ///
We break down how to box against a southpaw and also how best to take advantage of being a southpaw.
COMBINATION PUNCHES ///
In this video we look at combination punching.
HAND PADS ///
In this video we look at how to effectively and safely use the Hand Pads.
SHUTDOWN POWER PUNCHES ///
In this video we look at different ways to shut down your opponents power punches.
HEAVY BAG ///
In this video we take a look at how to get the most out of using the heavy bag.
CONDITIONING EXERCISES///
In this video we look at some effects conditioning exercises that are very useful as part of any boxers S&C plan.