BLOCKING ///

In this video we look at various methods of blocking punches.

CONDITIONING ///

We look at some body weight exercises that can be worked into a routine that will mirror the duration of a boxing round.

SOUTHPAW ///

We break down how to box against a southpaw and also how best to take advantage of being a southpaw.

HAND PADS ///

In this video we look at how to effectively and safely use the Hand Pads.

HEAVY BAG ///

In this video we take a look at how to get the most out of using the heavy bag.

CONDITIONING EXERCISES///

In this video we look at some effects conditioning exercises that are very useful as part of any boxers S&C plan.