JAB /// Basic

The most important punch in boxing. We show correct for form and have a look at some different variations of the punch.

JAB /// Advanced

We look at how the jab is most effectively used in a boxing match both in attack and as a defensive weapon.

FOOTWORK /// Basic

A close look at foot position, balance and weight distribution between our feet.

FOOTWORK /// Advanced

Balance and weight distribution and our foot position when both moving and punching.


We explain the correct technique for throwing the punch and show how best to use leverage to maximise its power.


We have a look at the mechanics behind the lead hook.


We look at the basic mechanics behind both left and right uppercuts and why they are so effective and dangerous.


We look at the most effective body punches and the main target areas when throwing body punches.


In this video we look at various methods of blocking punches.