JAB /// Basic
The most important punch in boxing. We show correct for form and have a look at some different variations of the punch.
JAB /// Advanced
We look at how the jab is most effectively used in a boxing match both in attack and as a defensive weapon.
FOOTWORK /// Basic
A close look at foot position, balance and weight distribution between our feet.
FOOTWORK /// Advanced
Balance and weight distribution and our foot position when both moving and punching.
RING GENERALSHIP ///
In this video we have a look at the most effective ways to use the ring space.
BACK HAND ///
We explain the correct technique for throwing the punch and show how best to use leverage to maximise its power.
HEAVY BAG FITNESS ///
We use the punch bag to help increase our cardiovascular fitness for boxing.
LEAD HOOK ///
We have a look at the mechanics behind the lead hook.
UPPERCUT ///
We look at the basic mechanics behind both left and right uppercuts and why they are so effective and dangerous.
BODY PUNCHES ///
We look at the most effective body punches and the main target areas when throwing body punches.
